3 Months Vitality Programme

For Local Guildford Residents Over 60


  • Discover How To Eliminate Pains, Improve Your

❤️ Health, Feel Stronger & Have A More Energetic Quality Of Life With Our 3 Months Vitality Programme!

If you are looking to move better, feel better, maybe you’ve even been referred by your doctor to exercise and want to make positive changes to your health, our 3 Months Vitality Programme is for you!

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  • How We Help You Build A Healthier Body & Get That Spring Back In Your Step:

With our tailored approach, you’ll improve every aspect of your health, build your immunity while you improve your levels of fitness and strength.


Our bespoke approach means we’ll be guiding you throughout the process so you are kept motivated and enjoying the process every step of the way.


Not only will you get incredible results fast! But, you’ll also enjoy the process, have fun, make new friends and find yourself in a like-minded community.

  • This Is For Ladies Who:
  • Are over 60
  • Have been referred by a doctor to exercise
  • Want to improve longevity
  • Want to eliminate aches and pains and move better
  • Want to keep up with the grandkids
  • Meet Your Expert Body Transformation Coach

Vanessa Waithe - Golland

Dear Guildford Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...


Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.


If you’re frustrated and unclear on what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.


M.A.S.K. Personal Training is led by fitness expert Vanessa Waithe - Golland, who is considered the authority on getting everyday people in the BEST shape of their lives.


She is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.


No matter what your current level of fitness is, if you live in Guildford, Vanessa and her team can show you how to reclaim your body fast and achieve your health and fitness dreams.

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